Create a 4 page essay paper that discusses A critical theoretical and visual analysis of my experience of work.
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During my work experience I had faced situations where my favorite project was cancelled though I worked very hard on it, also there were times where the customers treated me badly though it was totally unfair, my best friend at work was terminated, my colleagues were being unfair towards me and also my boss use to shout at me although I was really working hard. All these things pile up and you feel like shouting at the top of your voice or probably run away from your work. At work showing your emotions especially negative emotions can seriously harm your professional reputation along with the productivity. Stressful situations are very common at workplace where we have to deal with budget cuts along with department changes. It becomes very hard to deal with your own emotions in such circumstances. There is a lot of work load along with a constant push of getting promoted and becoming more efficient. It was very important to know how to handle your emotions in such circumstances. It is important to know how to react in bad situations. It is important to always share positive emotions, both ways constructively and also professionally. It is very important to have that in a workplace….
It is important at work to avoid anxiety and worry. I made a worry log where I would write down all the worries which churn my head and then tried finding solutions to the problems. Physical relaxation plays an important role here with proper risk analysis. Anger is another important factor which is very obvious in the picture, anger management is very crucial at work in order to achieve success, we need to properly deal with unfair criticism. It is very important to be respectful towards others and also to be assertive if the other person is rude and unprofessional. Disappointment can be dealt positively by keeping a proper check at one’s mindset and to adjust the goals properly. My work experience taught me that smile is a very important and also a very crucial factor which helps in solving many problems. We all have to deal with negative emotions and we have to learn how to cope up with them as it is very important. It is crucial to know what type of feelings cause such emotions and also how you can deal with them before they become very prominent. The other picture I have selected is depicting the importance of team work in an organization and how a good team can make work experience a very memorable one and amazing, and a bad team can sabotage the experience and also affect your performance negatively. Now there are few things which are important to analyze before going for team work that includes why the team is developed, what can make teamwork successful, group dynamics overview along with encouraging positive and productive groups.
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